Instant Pot Ham and Bean Soup

Pork, Pressure Cooker

Ingredients

1 (2lbs) smoked ham hock

2 cups (412g) pinto beans, divided

1 (125g) small onion, sliced

6 (22g) garlic cloves, crushed

5 cups (1250ml) unsalted chicken stock or (3 cups (750ml) unsalted chicken stock + 2 cups (500ml) water)

2 bay leaves

1 teaspoon ground cumin

1 pinch dried oregano

Kosher salt to taste


Garnish

Cilantro & minced tomatoes

Jalapeno pepper for spicy version

Directions

OPTION A - DUMP & GO VERSION:
Clean Pinto Beans: Pick & remove the bad pinto beans. In a mesh strainer, rinse & clean pinto beans under cold running tap water.

Pressure Cook Ham and Bean Soup: Place 2 pounds smoked ham hock, sliced onion, crushed garlic cloves, 1 tsp ground cumin, 1 pinch dried oregano, 2 bay leaves, and 2 cups (412g) pinto beans in your pressure cooker.

Pour in 5 cups (1250ml) unsalted chicken stock. Close lid and pressure cook at High Pressure for 50 minutes + Full Natural Release (roughly 20 minutes). Open the lid carefully. Thicken soup by giving it a few quick stirs with a wooden spoon. Taste and season with kosher salt.

Garnish & Serve: Garnish with cilantro and minced tomatoes. If you want to spice it up, add in Jalapeno pepper.


OPTION B - FANCY VERSION:
Clean Pinto Bean: Pick & remove the bad pinto beans. In a mesh strainer, rinse & clean pinto beans under cold running tap water.

Pressure Cook Ham and Bean Soup: Place 2 pounds smoked ham hock, sliced onion, crushed garlic cloves, 1 tsp ground cumin, 1 pinch dried oregano, 2 bay leaves, and 1 cups (206g) pinto beans in your pressure cooker.

Pour in 3 cups (750ml) unsalted chicken stock. Close lid and pressure cook at High Pressure for 10 minutes + Full Natural Release (roughly 15 minutes). Open the lid carefully.

Pour in the remaining pinto beans (1cup) and 2 cups (500ml) of unsalted chicken stock or water. Close lid and pressure cook at High Pressure for 25 minutes + Full Natural Release (roughly 20 minutes). Open the lid carefully. Thicken soup by giving it a few quick stirs with a wooden spoon. Taste and season with kosher salt.

Garnish & Serve: Garnish with cilantro and minced tomatoes. If you want to spice it up, add in Jalapeno pepper.

Nutrition

Calories 520 (252 from fat)

Total Fat 28g
Saturated Fat 10g
Cholesterol 126mg
Sodium 352mg
Potassium 896mg
Total Carbohydrates 20g
Dietary Fiber 5g
Sugars 1g
Protein 42g